We assess the safety of drugs and many consumer products, help improve the safety of food, and provide information to Canadians to help them make healthy decisions. [...] Because we can’t see a mental health problem in the way we can see a sprained ankle, it makes it hard to talk about and sometimes hard to understand. [...] The four directions—the physical, the mental, the emotional, and the spiritual—are all necessary to mental wellness for the individual, families, and communities. [...] Through an appreciation for both rational thoughts and feelings, and the understanding that is made when thoughts and feelings are in balance. [...] By understanding and living whole health, we can appreciate as individuals, families, and communities how important mental wellness is and support those experiencing mental health problems.