cover image: The Canadian Army Performance Triad (CAP3) - Prepare for Back to School

Premium

20.500.12592/gn65rw

The Canadian Army Performance Triad (CAP3) - Prepare for Back to School

22 Jun 2016

'Summer is a great time to relax, connect, and keep your children healthy and fit! It also provides the opportunity to help your children stay engaged in activities they love, explore new things, and create new habits. Before you know it, everyone will be preparing for the new school year. This toolkit helps you understand the basics of good sleep, activity, and nutrition to help your children grow, have good health habits, stay physically fit to live long, healthy lives and be prepared to go back to school! The CAP3 combines Sleep, Activity, and Nutrition to help members of the Army Family perform at their best – in school, at work, and everywhere in between! Practicing the CAP3 as a family will help you work toward your goals for healthy living, while also teaching your kids healthy habits that will follow them into adulthood. Build a strong and happy family through healthy living!”--p. 1.
health education school child development mental health nutrition obesity adolescence chocolate coffee diet foods stress sport physical fitness dietary supplements sleep injury health treatment healthy anger candy centre for addiction and mental health caffeine concussion concussions added sugar
Pages
19
Published in
Ottawa, ON, CA

Related Topics

All