Santé Canada Canada CANADA S T O. H E A L T H Y. E A T I N G Enjoy a. var ie ty. [...] Choose lower- fa t. foods more o f ten. [...] Grain Products Vegetables & Fruit Milk Products Meat & Alternatives Choose whole grain and Choose dark green and Choose lower-fat milk Choose leaner meats, enriched products more orange vegetables and products more often poultry and fish, as well as often orange fruit more often. [...] That s why the Food Guide gives a lower and higher number of servings for each food group. [...] For example, young T O. H E A L T H Y. E A T I N G children can choose the number of servings, while male teenagers can.